Weigh In record (no journal entry) for 23 August 2023
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 98.22g | Prot: 113.18g | Carbs: 72.89g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Mal Cozido, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Bimbo Rap10 Muitofit. Lunch: Bullight Bife de Pernil, Gallo Azeite de Oliva Extra Virgem, Couve-Flor, In Natura Tomate, La Vita Alface Americana, Ovo Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ragazzo Alface Americana, Ovo, Pernil Assado. Snacks/Other: Oba Coco Fresco em Lasca, Itambé Requeijão Tradicional, Natural Life Biscoito de Arroz Integral (Grande), Goiaba. more...
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Gaining 0.1 kg a Week
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