Weigh In record (no journal entry) for 23 August 2023
|
76.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 85.39g | Prot: 84.44g | Carbs: 445.65g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value Vanilla Ice Cream Sandwiches, Simply Orange Simply Lemonade, 14" Pepperoni Pizza . Dinner: Skippy Creamy Peanut Butter, Whole Wheat Bread, White Bread , Smucker's Strawberry Jelly, Welch's Grape Jelly, Jelly (All Flavors). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|