Weigh In record (no journal entry) for 23 August 2023
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 45.39g | Prot: 50.82g | Carbs: 196.58g.
Lunch: Sambal Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Telur Goreng. Snacks/Other: Roti Panggang, Pastel, Snackit Kue Pia 100 Cokelat. more...
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Losing 4.6 kg a Week
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liza20592's Weight History
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