Weigh In record (no journal entry) for 23 August 2023
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90.5 kg
Lost so far: 8.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 28.60g | Prot: 75.08g | Carbs: 86.56g.
Lunch: Pepino (Descascado), Repolho, Contra-filé Grelhado. Dinner: Cenouras, Batata Inglesa Cozida, Frango Grelhado, Bolo de Banana e Aveia. Snacks/Other: Mamão Formosa, Maçã, Farelo de Aveia, Banana Prata. more...
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Losing 3.0 kg a Week
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akemyyamaguchi's Weight History
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