Weigh In record (no journal entry) for 23 August 2023
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87.7 kg
Lost so far: 20.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 43.93g | Prot: 184.76g | Carbs: 192.89g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Brussels Sprouts, Chicken Breast, Sweet Potato . Snacks/Other: Bananas, Granny's Delight Old Fashioned Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lindt Excellence 78% Cocoa Dark Chocolate, Honey, Fage Total 2% Greek Yogurt (170g). more...
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Gaining 0.6 kg a Week
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