Weigh In record (no journal entry) for 21 August 2023
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 65.33g | Prot: 164.92g | Carbs: 235.28g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Good & Gather Sweetened Dried Cranberries, Kellogg's Frosted Mini-Wheats - Strawberry. Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Fairlife Fat Free Ultra-Filtered Milk, Safeway Baby Carrots , Tyson Foods Blackened Chicken Breast Strips , Great Value Light Buttermilk Ranch Dressing. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Frozen Whole Kernel Golden Corn, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Fairlife Fat Free Ultra-Filtered Milk, Little Debbie Star Crunch. more...
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Gaining 0.6 kg a Week
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sararaze's Weight History
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