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Chest / Bicep / Tricep Day
+ 35 minutes stair stepper (100 floors)
Added 10lbs onto my chest press so that’s neat 💪
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 45.20g | Prot: 147.90g | Carbs: 81.50g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Primal Kitchen Collagen Fuel Vanilla Coconut, Decaffeinated Coffee. Lunch: Two Good Vanilla Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Noble Made Garlic Parmesan Wing Sauce, Great Value String Cheese, Spinach , Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Ham, Sweet Potato, Butter. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.5 kg a Week
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 Comments
What no pics Kelsey 😏 looks like a cool session
23 Aug 23 by member: New_Wayne
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Chest biceps and triceps that’s a lot of body parts for a bro split seems like it works for you
23 Aug 23 by member: New_Wayne
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What can I say, I like to live in the gym lol. I’ve tried bicep/triceps on other upper body focused days but, chest day seems to work better? Lol 😂
23 Aug 23 by member: Kelsey_ZenithRising
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Plus I get really into back day and shoulder day (I always lose track of time) 💀
23 Aug 23 by member: Kelsey_ZenithRising
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23 Aug 23 by member: New_Wayne
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Thanks it’s my adhd 😂 - I can’t focus at work unless I burn off all my energy. And even then I still need to have a standing desk. Woo
23 Aug 23 by member: Kelsey_ZenithRising
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Kelsey_ZenithRising's Weight History
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