Weigh In record (no journal entry) for 23 August 2023
|
51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 25.98g | Prot: 97.36g | Carbs: 61.96g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Olivos del Sur Aceite de Ajonjolí , Salsa de Ostras, Lechuga de Hoja Verde, Tomates, Champiñones, Camote Cocido, Almejas al Vapor o Hervidas, Mariscos, Tarwi. Dinner: Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero), Fresas Congeladas. Snacks/Other: Huevo (Entero), Braedt Jamón de Pavita, Skyr Yogurt, Leche de Soja (Fortificada con Calcio). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|