Weigh In record (no journal entry) for 21 August 2023
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 69.09g | Prot: 133.77g | Carbs: 41.58g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet) , Starbucks Americano (Grande). Lunch: Cooked Spinach (from Fresh), Fried Egg, Bimoli Minyak Goreng, Sinti Bumbu Pecel. Dinner: Baked or Broiled Catfish. more...
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Gaining 1.4 kg a Week
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firstaniasa's Weight History
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