Weigh In record (no journal entry) for 22 August 2023
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 20.25g | Prot: 28.03g | Carbs: 77.19g.
Breakfast: SuperIndo Tahu Kuning. Lunch: Wong Coco Puding Mangga, Satu Porsi Sapi Iris Limau. Dinner: Grilled Chicken. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 2.8 kg a Week
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firstaniasa's Weight History
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