Weigh In record (no journal entry) for 23 August 2023
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.92g | Prot: 83.91g | Carbs: 84.45g.
Breakfast: American Cheese, Orange Juice, Egg, Coffee with Cream and Sugar. Dinner: Spaghetti, HEB Butter Bread, Sbarro Chicken Francese. Snacks/Other: Smirnoff Vodka, Merlot Wine . more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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