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tandtr
Journal
23 Aug 23
tandtr's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
94.0 kg
Lost so far:
5.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1593 kcal
Fat: 97.82g | Prot: 105.89g | Carbs: 74.35g.
Breakfast:
Coffee.
Lunch:
Bridgford Smokehouse Sausage Sticks, Ice Breakers Ice Cubes, Kroger Aged Swiss Cheese Slices, Simple Truth Walnut Pieces.
Dinner:
Chocolate Cake (with Chocolate Frosting) , Wegmans Cobb Salad with Dressing , Chicken Breast.
Snacks/Other:
Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Almonds .
more...
2849 kcal
Exercise:
Elliptical - 40 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tandtr's Weight History
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