Weigh In record (no journal entry) for 18 March 2015
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73.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 12.33g | Prot: 60.96g | Carbs: 147.76g.
Breakfast: AH Magere Melk, Bolletje Meergranen Beschuit, De Ruijter Gestampte Muisjes. Lunch: Optimel Vanille Vla 0% Vet, Cup-A-Soup Groente, Linera Smeerpaté Ardenner, Appel, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Spruiten, Witlof, AH Excellent Biefstuk uit Zuid-Amerika. more...
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Losing 1.4 kg a Week
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Belinda50's Weight History
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