Weigh In record (no journal entry) for 23 August 2023
|
87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
5567 kcal
|
Fat: 216.99g | Prot: 177.56g | Carbs: 714.80g.
Lunch: Stauffenberg Rosinenstuten, Äpfel, Zwiebeln, Hähnchenleber, Rapsöl, Ja! Sandwich Classic, Eiskugel. Dinner: Harzer Harzer Käse, Rispentomaten, Gurke (Geschält), Chicoree, Zitrone, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Eisbergsalat, Harry Vollkornbrot, Olivenöl, Radieschen, Rucola, Ja! Delikatess Hähnchenbrust, Saint Albray Saint Albray. Snacks/Other: REWE Beste Wahl Schokobrötchen, Lorenz Salzstangen, Edeka Rosinenstuten, Ja! Sandwich Classic, Möhren, Äpfel. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|