Weigh In record (no journal entry) for 23 August 2023
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66.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 37.23g | Prot: 33.41g | Carbs: 71.75g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΡΠ±ΡΠ·. Lunch: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, Π§ΠΈΠ°Π±Π°ΡΡΠ°, ΠΡΠ°ΡΠ½Π°Ρ Π¦Π΅Π½Π° Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Dinner: ΠΡΠ°ΡΠ½Π°Ρ Π¦Π΅Π½Π° Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, Π§ΠΈΠ°Π±Π°ΡΡΠ°, Π€Π°ΡΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΏΠ΅ΡΡΡ, Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Snacks/Other: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΡΠ±ΡΠ·, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. more...
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Gaining 2.8 kg a Week
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Julia.D_85🌺's Weight History
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