Weigh In record (no journal entry) for 23 August 2023
|
57.4 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 43.13g | Prot: 49.29g | Carbs: 101.39g.
Breakfast: Irvins Salted Egg Potato Chips, Teh Hijau. Lunch: So Good Bakso Ikan Kuah, Ayam Rica-Rica, Nasi Putih. Dinner: Hokkaido Vanilla Mille Crepes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkysuga's Weight History
|