Weigh In record (no journal entry) for 23 August 2023
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86.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 51.93g | Prot: 53.61g | Carbs: 104.66g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Heinz Sandwichspread Naturel, Lidl Knäckebröd Sesam. Lunch: AH Halfvolle Melk, Pindakaas, ERU Goudkuipje Naturel, Lidl Knäckebröd Sesam. Dinner: Kipburger, Mayonaise, All Seasons Gemengde Sla, AH Groene Groentemix. Snacks/Other: Modifast Protiplus Reep. more...
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Losing 1.1 kg a Week
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miekestoop's Weight History
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