Weigh In record (no journal entry) for 23 August 2023
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100.3 kg
Lost so far: 3.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 23.42g | Prot: 44.71g | Carbs: 159.58g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: White Bread , Vegetable Soup. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Muller Fruit Corner Yogurt with Strawberry, Sliced Ham, Watermelon , Pineapple , Asda Semi-Skimmed Milk, Aldi Multigrain Hoops, Braeburn Apples. more...
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Losing 0.7 kg a Week
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bhoys1888's Weight History
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