Weigh In record (no journal entry) for 23 August 2023
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 67.44g | Prot: 86.63g | Carbs: 202.65g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Yulaflı Omlet. Lunch: Ezogelin Çorbası, Tavuk Sote, Karışık Yeşil Salata. Dinner: Barilla Makarna. Snacks/Other: Peyman Çiğ Badem, Eti Karam Bitter, Kahve (Demlenmiş), Kahve (Demlenmiş). more...
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Losing 0.1 kg a Week
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