Weigh In record (no journal entry) for 23 August 2023
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 47.98g | Prot: 67.41g | Carbs: 194.55g.
Breakfast: Sojade Sojajoghurt Natur, Banane, Nektarinen, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Edeka Deli Caesar Snack Salat. Dinner: Rote Paprika, Schwarzer Pfeffer, Salz, Junge Frühlingszwiebeln, Alnatura Gemüsebrühe, Knoblauch, Thai Dancer Yellow Curry Paste, ORO di Parma Tomaten Stückig, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Berglinsen. Snacks/Other: Gewürzgurken, Aerzener Pflaumenkuchen. more...
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Gaining 9.8 kg a Week
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Schaka679's Weight History
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