Weigh In record (no journal entry) for 23 August 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3363 kcal
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Fat: 84.13g | Prot: 199.14g | Carbs: 440.88g.
Breakfast: ESN Vegan Designer Protein Cinnamon Star, Exquisa 0,2% Fitline Frischkäse , Weetabix Protein Crunch Chocolate, Alpro Mandeldrink - Ungesüßt, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Edeka Wild-Heidelbeeren, ESN Designer Whey Protein Vanilla Milk, Alpro Mandeldrink - Ungesüßt, Barnhouse Krunchy Apfel-Zimt, Magerquark, Kölln Haferflocken, Himbeeren, Banane. Dinner: Alnatura Fettuccine No. 16, Hähnchenbrustfilet, Weihenstephan Milch 3,5% Fett, Blumenkohl, Butter, Parmesan (Gerieben). Snacks/Other: Möhren, Äpfel, Butter, Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, Harry Körner Balance Toast, Ei. more...
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Losing 1.4 kg a Week
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