Weigh In record (no journal entry) for 23 August 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 38.22g | Prot: 131.08g | Carbs: 30.30g.
Breakfast: Alvalle Gazpacho, Alpro Lait d’Amande Original, Café Expresso. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Concombre (Pelé), Crevettes. Dinner: Concombre (Pelé), Crevettes, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Alvalle Gazpacho, Jean Hervé Sirop d'agave, Fraises. more...
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Losing 1.4 kg a Week
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sylvie75#'s Weight History
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