Weigh In record (no journal entry) for 23 August 2023
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62.5 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 67.93g | Prot: 64.29g | Carbs: 129.26g.
Breakfast: Valio Polar 15%, Maitokahvi, Pakkasmarja Puolukka, Pakkasmarja Mustikka, Kurkku, Keitetty Kananmuna. Lunch: Valio Sokeroimaton Vadelma-Persikka Keitto, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Valio Hyvä Suomalainen Arkijuusto, Kirsikkatomaatit, Boltsi Kaura-Siemenpyörykkä. Dinner: Pakasteherneet, Atria Sika-Nauta Jauheliha 23%, Omenat. Snacks/Other: Puhdistamo Snäkipala Vadelma, Avokado, Mansikat, Banaanit. more...
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1728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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Hanna_Bee's Weight History
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