Eswau's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

59.6 kg Lost so far: 10.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

326 kcal

Fat: 8.50g | Prot: 11.06g | Carbs: 50.30g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen. Lunch: Salatgurke, Tomaten, Getoastetes Weißbrot. more...

1288 kcal

Exercise: Body Pump - 45 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Google Fit - 13 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 23 Aug 23

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Eswau's Weight History