dietkudrd's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

70.9 kg Lost so far: 7.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1257 kcal

Fat: 21.27g | Prot: 54.75g | Carbs: 163.52g. Breakfast: Kimbo Bubur Ketan Hitam. Lunch: Proteina Daging Analog Irisan, Satu Porsi Sayur Campur Tumis, Nasi Putih, Uleg Sambal Pedas. Dinner: SuperIndo Beef Rolade, Satu Porsi Sayur Campur Tumis, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: KFC Perkedel, Finna Kerupuk Rasa Bawang. more...

1950 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...

Losing 3.5 kg a Week

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dietkudrd's Journal, 23 Aug 23

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