Weigh In record (no journal entry) for 23 August 2023
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85.6 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 39.62g | Prot: 51.88g | Carbs: 68.40g.
Breakfast: Biedronka Bagietka Czosnkowa. Lunch: Vital Fresh Mizeria z Koperkiem , Ziemniaki (Miąższ, Gotowane, bez Soli), Szaszłyk Drobiowy. more...
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Losing 1.4 kg a Week
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