Weigh In record (no journal entry) for 23 August 2023
|
113.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 69.20g | Prot: 72.26g | Carbs: 237.32g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Müller Milchreis Schoko, Felix Tomaten Ketchup ohne Zuckerzusatz, Berger Wellness Schinken, SalzburgMilch Gouda, Ölz Sandwich Toast. Dinner: Clever Frischkäse Classic, SPAR Mischbrot Dunkel Geschnitten, Nöm Cremix Schoko Schoko. more...
|
|
3790 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|