Weigh In record (no journal entry) for 23 August 2023
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57.5 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 37.03g | Prot: 79.37g | Carbs: 21.82g.
Breakfast: Геркулес Хлеб Зерновой, Помидоры, Яичный Белок, Яйцо, Danke Сыр Тильзитер 45%, Останкино Карбонад Юбилейный. Lunch: Exponenta High-Pro Кокос-Миндаль. more...
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Gaining 2.8 kg a Week
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tati9991's Weight History
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