Weigh In record (no journal entry) for 23 August 2023
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 49.59g | Prot: 121.32g | Carbs: 258.38g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Scotti Risette Riso e Soia 🌾🍞, Mundo Feliz Chips Cocco Tostate 🥥, Succo di Limone, Pesca, Fiocchi d'avena Integrali (Nattura) 🥐, My Syrup, Milk Latte Fermentato, Mundo Feliz Chips Cocco Tostate 🥥, Tuorlo d'uovo Fresco 🐣, Selex Albume d'uovo, Almaverde Bio Farina di Segale Integrale. Lunch: Ceci Lessati (Selex) 🥫, Insalata Mista Verde, Milk Formaggio Fresco Light, Bennet Pomodori Piccadilly, Selex Zucchine a Rondelle, Melanzana, Carote, Aglio, Mercoledì albume e cozze 🐬. Dinner: Albume d'uovo Fresco🥚, Filetti di Sgombro al Naturale (Selex), Gamberetti 🦐, Risette Riso e Soia 🌾🍞, Selex Zucchine a Rondelle, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Peperoni Rossi Dolci, Selex Zucchine a Rondelle, Bennet Pomodori Piccadilly, Melanzana, Fagiolini Verdi. Snacks/Other: 🍬 Gum (*1), Selex Zucchine a Rondelle , 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1461 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 8 minutes, Elliptical - 41 minutes, Squats (Legs) - 17 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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