Weigh In record (no journal entry) for 23 August 2023
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87.1 kg
Lost so far: 0.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 92.93g | Prot: 187.84g | Carbs: 203.44g.
Breakfast: Pisang Kepok Rebus, Bengkoang. Lunch: Ikan Tongkol Goreng, Pare, Nasi Putih, Lontong Kupang. Dinner: Alfamart Basreng Pedas, Jeruk, Cendol, Bakso dengan Saus (Campuran), Sate Usus, Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 2.8 kg a Week
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