Weigh In record (no journal entry) for 23 August 2023
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 11.17g | Prot: 21.18g | Carbs: 17.15g.
Lunch: ABC Kecap Asin, Saori Saos Tiram, Ayam Kecap, Fukumi Nasi Porang, Tahu, Kecambah. more...
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Gaining 0.6 kg a Week
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whidya haryadi's Weight History
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