Weigh In record (no journal entry) for 18 March 2015
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60.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.19g | Prot: 60.06g | Carbs: 171.76g.
Breakfast: Любятово Курабье, Овсяная Каша на Воде. Lunch: Котлета Говяжья, Йогурт Домашний. Dinner: Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Mars Milkyway, Апельсин. more...
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Losing 0.7 kg a Week
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