AdiSoto's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

82 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1558 kcal

Fat: 60.65g | Prot: 55.96g | Carbs: 198.07g. Breakfast: Keripik Singkong, Tempe Goreng, Tahu Kukus, Nasi Putih, Prime Bread Roti Isi Krim Moka. Lunch: Tempe Goreng, Soto Ayam, Nasi Putih. Dinner: Hatari Biskuit. more...

2428 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AdiSoto's Journal, 23 Aug 23

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AdiSoto's Weight History