Weigh In record (no journal entry) for 17 March 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 88.63g | Prot: 133.01g | Carbs: 98.93g.
Breakfast: Apples, Pork Chops (Top Loin, Boneless), Steamed Bun, Fried Egg, The Laughing Cow Cheese, Naturegg Simply Egg Whites. Lunch: Red Cabbage, Pork Spareribs (Whole). Dinner: Grapefruit (Pink and Red), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Eggplant, WATSON 锦州干豆腐丝, Beer, Chicken. Snacks/Other: Nectarines. more...
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2657 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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