Weigh In record (no journal entry) for 23 August 2023
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.12g | Prot: 38.42g | Carbs: 188.29g.
Breakfast: ABC Kecap Manis, ABC Sambal Asli ABC, Indomie Mi Goreng. Lunch: Fuyunghai, Cap Cay Kuah. Dinner: Lada Hitam, Garam, Telur Rebus. Snacks/Other: Kopi Latte, Pisang, Oishi Caramel Popcorn, Greenfields Full Cream Milk, Pringles Cheesy Cheese. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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