Weigh In record (no journal entry) for 17 March 2015
|
70.7 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 64.40g | Prot: 62.04g | Carbs: 54.92g.
Breakfast: 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Alacer Corp Emergen-C Joint Formula. Lunch: Walnuts, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Buitoni Shredded Parmesan Cheese, Chicken Putanesca ND, Trader Joe's Butter Lettuce, 365 Organic Balsamic Vinaigrette, Cherry Tomatoes, Avocados. more...
|
|
2250 kcal
|
Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|