Weigh In record (no journal entry) for 23 August 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 92.62g | Prot: 52.34g | Carbs: 391.15g.
Breakfast: Donat Dilapisi Gula, Kue Bugis, Bolu Pisang, Daun Singkong, Telur Dadar, Bihun Goreng, Bolu Karamel, Kue Talam, Kue Apem. Lunch: Nissin Biskuit Gabin Original, Singkong Goreng, Pastel, Roti Putih, Es Krim, Puding Vanila, Kue Talam. Snacks/Other: Pepaya. more...
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1985 kcal
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Exercise:
Aerobics - 50 minutes, Hula Hoop - 1 hour and 19 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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diett santuyy's Weight History
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