Weigh In record (no journal entry) for 23 August 2023
|
71.8 kg
Lost so far: 19.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 40.05g | Prot: 39.18g | Carbs: 151.46g.
Lunch: Tempeh (Cooked) , Solaria Cap Cay, Kokita Sambal Balado, Fried Egg. Dinner: B.J. Bawang Merah Goreng, Solaria Cap Cay. Snacks/Other: Flimty Flimty Mangga, Honeydew Melons, Alfamart Buah Naga. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|