Weigh In record (no journal entry) for 22 August 2023
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90.9 kg
Lost so far: 8.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 28.17g | Prot: 61.02g | Carbs: 159.17g.
Breakfast: Nescau Nescau com Leite, Carne Moída, Walmart Queijo Mussarela, Pão Francês. Lunch: Bife de Fígado, Tomates, Cenouras, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Pão com Ovo, Nescau Nescau com Leite. more...
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2778 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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esdracabral's Weight History
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