Weigh In record (no journal entry) for 22 August 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 85.19g | Prot: 68.97g | Carbs: 184.91g.
Breakfast: More Nutrition Protein Iced Coffee, Weihenstephan Milch 3,5% Fett. Dinner: Olivenöl, Tomaten, Schafskäse, Gemischter Salat mit Dressing, Salzkartoffeln. Snacks/Other: Wellmix Protein Riegel Schoko, All Stars Protein Nut Crunch, Power System High Protein Bar, Magnum Yoghurt & Raspberry, Bionade Himbeer-Pflaume. more...
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Losing 0.5 kg a Week
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