Weigh In record (no journal entry) for 22 August 2023
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 83.85g | Prot: 172.54g | Carbs: 221.30g.
Breakfast: 番茄, 不倒翁 (OTTOGI) 五穀米飯, 秋葵（冷凍）, 煮熟的三文魚, 火龍果, 烚蛋, 青瓜（带皮）. Lunch: 白麵包, 桂格(Quaker) 即食燕麥片, 烚蛋, 麥當勞 (McDonald's) 烤雞凱撒沙律. Dinner: 麥當勞 (McDonald's) 曲奇麥旋風, 魚湯, 玉米, OK便利店 雞髀, 龍膽石斑, 軟滑豆腐. more...
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Gaining 0.1 kg a Week
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kenleung67's Weight History
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