Weigh In record (no journal entry) for 22 August 2023
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115.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 49.39g | Prot: 55.83g | Carbs: 215.54g.
Lunch: Coca-Cola Refrigerante, DIA Pão de Queijo Tradicional. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Refrigerante, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. more...
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Gaining 5.3 kg a Week
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karlosgordinho's Weight History
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