Weigh In record (no journal entry) for 08 November 2016
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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162 kcal
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Fat: 4.73g | Prot: 6.63g | Carbs: 24.14g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Meergranenbrood. more...
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