Weigh In record (no journal entry) for 22 August 2023
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 51.63g | Prot: 69.94g | Carbs: 43.65g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Brussels Sprouts, Mashed Potato, Kroger Chicken Cordon Bleu. Dinner: Peach, Great Value Mixed Nuts. Supper: Butterball Turkey Burger Patties. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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