Weigh In record (no journal entry) for 22 August 2023
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71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 67.09g | Prot: 87.55g | Carbs: 214.51g.
Breakfast: Crownfield Muesli Premium, Parmalat Latte Parzialmente Scremato. Lunch: Pane Comune, Lattuga Iceberg (Include Tipi Crisphead), Mozzarella di Bufala, Divella Pasta di Semola di Grano Duro. Dinner: Grana Padano Grana Padano Dop. Snacks/Other: Latteria Yogurt Magro alla Fragola, Frullato di Frutta. more...
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Losing 0.4 kg a Week
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