Weigh In record (no journal entry) for 21 August 2023
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137.6 kg
Lost so far: 27.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 14.88g | Prot: 21.66g | Carbs: 36.83g.
Breakfast: Брест Литовск Сыр Классический 45%, Лэнд Кабачки в Сметане. Lunch: Grow Food Индейка в Томатном Соусе, Preston Рис с Морковью и Луком. more...
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Losing 3.4 kg a Week
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