Weigh In record (no journal entry) for 21 August 2023
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 65.82g | Prot: 65.44g | Carbs: 120.37g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Butter , Green's Toasted Tea Cake, Chicken Breast Meat , Tesco Cottage Cheese Fat Free, Asda Avocado, Heinz Light Mayonnaise, Tesco Cherry Tomatoes, Red Delicious Apples, Celery . more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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