Weigh In record (no journal entry) for 22 August 2023
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3801 kcal
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Fat: 172.83g | Prot: 155.07g | Carbs: 408.52g.
Lunch: Krautsalat mit Dressing, Rapsöl, Dönerfleisch, Riesa Makkaroni. Dinner: Saint Albray Saint Albray, K-Bio Tomatenmark 2-Fach Konzentriert, Leinöl, Ja! Delikatess Hähnchenbrust, Rucola, Radieschen, Olivenöl, Harry Vollkornbrot, Eisbergsalat, Rote Paprika, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Zitrone, Chicoree, Gurke (Geschält), Rispentomaten. Snacks/Other: Edeka Geflügel Lyoner, Arla Kaergarden Gesalzen, REWE Beste Wahl Schokobrötchen, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Edeka Rosinenstuten, Schulte Feingebäck Biskuitzungen, Äpfel, Möhren, Nektarinen. more...
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2433 kcal
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Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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