Weigh In record (no journal entry) for 22 August 2023
|
73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 39.09g | Prot: 123.94g | Carbs: 98.22g.
Breakfast: Italac Leite em Pó Integral, Baldini Pão de Forma 100% Integral, Ovo, Tourinho Manteiga com Sal, BH Requeijão Light. Lunch: Tourinho Manteiga com Sal, Swift Feijão Preto, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, BH Requeijão Light, Italac Leite em Pó Integral, Ovo. Snacks/Other: Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Banana Prata, Baldini Pão de Forma 100% Integral, BH Requeijão Light. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilagnc's Weight History
|