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bussrakav
Journal
22 Aug 23
bussrakav's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
74.3 kg
Lost so far:
0.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
1280 kcal
Fat: 36.55g | Prot: 64.66g | Carbs: 170.65g.
Breakfast:
Beyaz Peynir, Haşlanmış Yumurta, Domatesler.
Second Breakfast:
Latte Kahve.
Lunch:
Filiz Tam Buğday Makarna , Sütaş Ayran, Karışık Yeşil Salata.
Tea:
Şeftali.
Dinner:
Filiz Tam Buğday Makarna , Karışık Yeşil Salata.
Snacks/Other:
Tarhana Çorbası, İçim Fit Süt Çilekli.
more...
2278 kcal
Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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bussrakav's Weight History
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